You can also categorize foods by color to ensure correct proportionality from food groups. Foods can be added or subtracted to set up diaries and it will calculate estimated nutrition totals including calories, fat with breakdown, and carbohydrates. Figweeįigwee uses photographs of food to help estimate portion sizes. It contains descriptions, definitions, substitutions, conversions and tips & tricks for working in the kitchen, following written recipes and developing your own. This app doesn’t contain recipes (we’ve got plenty of those in our Members Club), but it’s a great resource for basic cooking techniques. Watch out for the phrase “ net carbs,” which is not clearly defined and not well understood in the Carb Master app. The food database is not as extensive as many others and seems a bit less user-friendly. Carb MasterĬarb Master is a simple app that tracks carbs entered allowing daily goal setting as well as addition of custom foods. The standards are not based on carbohydrates specifically, and the articles are, at times, poorly written and not evidence-based. There are also trackers and articles available.Ī disclaimer: while grading food is often helpful, the grading is per “ fooducate standards,” which factors in nutrients, ingredients and the level of processing. One of the more fun apps available, Fooducate, offers a barcode scanner option that assesses the quality of packaged foods and provides a rating. With the Lose It app you can also connect with friends and family and join in public challenges. There are 4 calories for every 1 gram carbohydrate, 4 calories for every 1 gram protein, and 9 calories for every 1 gram fat. If you want to determine your own calorie budget it’s an easy calculation and is based on the number of carbohydrates you are aiming to keep yourself to.
Lose it is a popular weight loss app where you can set a daily calorie budget. People do post recipes with high carbs, processed ingredients and artificial sweeteners, so just be aware of this if you do utilize the site.Ī very simple, user friendly app for tracking blood sugar, Glucose Buddy contains various entry modes, graphs and charts, push notifications, and a printout option for physicians and educators. Sparkpeopleįeaturing an enormous database of food and recipes, Sparkpeople tracks over 3 million foods (includes a barcode for scanning packaged foods), contains over 600 exercise videos, and contains a vast array of nutrition and fitness articles.īe aware that all the information posted on the interactive site can be added to by anybody, which means things aren’t necessarily diabetic friendly, or healthy. And, if you’re working with a Dietitian or Nutritionist, share your login directly with them so they can monitor your progress, too. Weight and exercise can also be recorded to track progress toward your goals. With My Fitness Pal you can log foods daily, create recipes, track nutrients, and get reports and statistics.
BEST MEAL PLANNER APP 2015 PC
Creating an account is very simple and will sync from PC to mobile devices. It draws on a large database of over 5,000 commonly consumed foods. While not an app specific to diabetes, My Fitness Pal seems to be the most popular app used for tracking diet, exercise and weight.
BEST MEAL PLANNER APP 2015 FREE
Here are some of the top free diabetes and healthy lifestyle apps available: 1.
BEST MEAL PLANNER APP 2015 ANDROID
Whether you’re an apple or android fan, there are many apps available to help you better manage your blood glucose and make healthier lifestyle choices. While technology certainly comes with its challenges and limitations, the opportunities for people to take a more active role in their health has been a great blessing. Such a labor intensive process requiring about an hour to calculate a day’s worth of intake by hand – yes, that’s what Dietitian’s used to spend many a waking hour engrossed in! Gone are the days of having to thumb through pages and pages of Bowes and Church’s Food Values to look up the nutrition facts of every single food consumed.
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